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Quitting smoking
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LDPanda



Joined: 21 Nov 2008
Posts: 484


Location: Seattle, WA

PostPosted: Thu Feb 12, 2009 2:13 pm    Post subject: Reply with quote

It looks like another dry sunny (though cold) day. Im looking forward to laying down some more tracks on the trail Smile Ive been blazing fast at work today, i think ramping up my caffine intake has made up for the lack of nicotine Laughing It gets easier each day, i can tell my sense of smell is returning a lil bit, i can smell the smoke on my leather jacket i wore today. Im obviously not done with the whole process, but i gotta say this was a lot easier than i had imagined. I know you say you dont have any inspiration to quit Blake, but i can tell you that its easier than you might think. I started smoking a lil younger than you, dont wait eight years like i did to quit. Smoking isnt cool, being in great shape is Smile The ultraskate was my inspiriation, i hope maybe it can be yours too.
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blake



Joined: 29 Sep 2008
Posts: 201


Location: Seattle

PostPosted: Thu Feb 12, 2009 3:52 pm    Post subject: Reply with quote

i know it isnt cool and tennis way harder for me then it use to be. and i know i should quite. i am thinking soon i will find something that will make me quite
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LDPanda



Joined: 21 Nov 2008
Posts: 484


Location: Seattle, WA

PostPosted: Thu Feb 12, 2009 6:44 pm    Post subject: Reply with quote

That came out preachier than i had intended, im sorry. If theres one thing ive learned from this experience its that the motivation for quitting has to come from within to be successful.
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Belegnole



Joined: 23 Jul 2008
Posts: 86


Location: Appleton, Wisconsin

PostPosted: Fri Feb 13, 2009 1:18 am    Post subject: Reply with quote

I keep telling people this....

You have to really want to quit, to be able to do it.

If you believe that you really want to quit, then quit with the excuses and quit smoking. Every time you find a reason why it's hard it is an excuse to smoke. Don't fall for it......every time you focus on the negative, STOP. Change tracks and focus on the positive. When your focused on the positive you can't be stopped. Use the negative things you find creeping in, to strengthen the positives by realizing you don't want those negatives to begin with.

Feeling grumpy?....look at what addiction does to you.

feeling sick?....forgot that smoking was poison to your body eh.

Mind over matter, that's all it is........and your what matters
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LDPanda



Joined: 21 Nov 2008
Posts: 484


Location: Seattle, WA

PostPosted: Mon Feb 16, 2009 1:12 pm    Post subject: Reply with quote

Tonight at 9pm will be two weeks smoke free for me. Im proud of what ive accomplished so far, but i also know i still have work to do. I sometimes get weird cravings for a cigar or the hookah or my buddy's electric cigarette (effing wierd if you ask me), and i have to tell myself that i cant do those things yet. There might be a time where i can enjoy the hookah or a cigar without starting smoking again, but i know that now is just too soon. It really is mind over matter as you said bele. I often thought about it this way: getting a tattoo hurts at times, but you wouldnt tell the artist to stop, it would be unthinkable. Thats how i felt about quitting, it might hurt here and there, but going back to being a smoker is unthinkable, it simply isnt an option, so i just take a deep breath and keep going with my day. Thanks for all your support guys, especially James, having your support and encouragement has helped me reach this milestone.
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Belegnole



Joined: 23 Jul 2008
Posts: 86


Location: Appleton, Wisconsin

PostPosted: Wed Feb 18, 2009 10:35 am    Post subject: Reply with quote

Congrats on making it this far, I would say you've done it. The cravings/urges keep happening. At least they keep happening to me and I quit around two years ago now.
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LDPanda



Joined: 21 Nov 2008
Posts: 484


Location: Seattle, WA

PostPosted: Mon Feb 23, 2009 1:01 pm    Post subject: Reply with quote

Three weeks down and still going strong. I had some freinds over last night and we used the hookah and i was worried i would be tempted to smoke cigarettes afterwards but i wasnt. The only time its still really hard is right after i eat, but i suppose that will go away eventually. Im pretty sure ive beaten it now, yay.
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Belegnole



Joined: 23 Jul 2008
Posts: 86


Location: Appleton, Wisconsin

PostPosted: Mon Feb 23, 2009 4:23 pm    Post subject: Reply with quote

congrats....on another week, they'll stack up.

My biggy was not after eating, I could always have another bite. I however Had major issues with the habit of getting into my car and having a smoke...go figure. I am happy that I quit after the divorce though, as I would have freaked if I couldn't have had my post coitus smoke.....lol
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LDPanda



Joined: 21 Nov 2008
Posts: 484


Location: Seattle, WA

PostPosted: Mon Feb 23, 2009 5:49 pm    Post subject: Reply with quote

lol. i still drive with the window down even though i havent smoked in weeks and i live in seattle (ie. it rains a lot). I guess some habits just die harder than others.
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Alec



Joined: 11 Sep 2008
Posts: 45


Location: Woking, Surrey, U.K.

PostPosted: Thu Feb 26, 2009 12:42 pm    Post subject: Reply with quote

Coming up to three years for me, a couple of weeks to go.

I found that lying on a hospital bed hearing the words "You are having a heart attack" helped me.

Luckily they were wrong but I didn't start again.


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